Hi! I am a twenty something lifestyle blogger who is on a journey to be fit and healthy. Feel free to say hi or ask any questions. Find me at other places around the web through the links below :)
Workout Log 6.21.2012
Solo Workout
Warmup
- 500m Row
- Tabata Burpees
Leg Lifts
- 5 Rounds
- 5 front lift, left crunch, right crunch
DB Curls
- Tabata
- 15 lb.
Plank Work
- 1 FT 1:30
- 30 sec on, 10 sec off
- Elbows & straight arms alternating
Back Lat Pulldown
- Tabata
- 50 lb.
WoD
- 5 Rounds
- 10 Pull Ups
- 10 Burpees
- 10 Dips
- 5 DB Snatches Left @ 20 lb.
- 5 DB Snatches Right @ 20 lb.
- 5 DB Snatches Left @ 20 lb.
-
sanluisss likes this
-
tolivethehealthylife posted this
